Prepare your body and mind.

Enjoy our custom-curated and ever-growing library of quick and digestible videos intended to inspire and prepare everyone everywhere to give their all in the Endurow Challenge.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

EnduRow Challenge Founder Steven Dowd introduces those who have created bespoke content for the PRO TIPS series.

 

Dr. August Leming's presents the first PRO TIP for EnduRow Challenge participants.

 

Rowbots Workout - LOWER BODY. ROWBOTS have created 4 bespoke strengthening workouts just for you. Here's the first... Enjoy!

 

Dr August Leming's next PRO TIP for EnduRow Challenge participants; the power of 'Acceptance'.

 

Nick Baker, International Paralympic Rowing Coach and Clare Holman, Indoor Rowing Coach, provide PRO TIPs on PROPER TECHNIQUE and common faults to avoid for EnduRow Challenge participants.

 

Dr August Leming's next PRO TIP for EnduRow Challenge participants; cultivating 'Gratitude'.

 

In this EnduRow Challenge PRO TIPS video, we get a Posterior Chain workout from ROWBOTS with Tess Glynne-Jones.

 

Dr. August Leming's next PRO TIP for EnduRow Challenge participants; the impact of a 'Smile'.

 

Nick Baker and Clare Holman provide PRO TIPS on Correct indoor rowing technique for PR2-classified rowers (functional use of arms + trunk only).

 

Dr. August Leming's next PRO TIP for EnduRow Challenge participants; examining 'Selective Attention'.

 

In this EnduRow Challenge PRO TIPS video, we get a Full Body workout from ROWBOTS with Pele Zac.

 

🧠E11: In this short insight Steven Dowd talks about "Chunking" goals. Enjoy!

 

🧠E13: In this short insight Dr August Leming looks at the 'End of the Middle Mindset' or '3rd Quarter Thinking'. Enjoy!

 

In this EnduRow Challenge PRO TIPS video, we get a Challenging Core workout from ROWBOTS with Tess Glynne-Jones.

 

🧠E15: In this short video Dr. August Leming considers 'Entering the 4th Quarter.' Enjoy!

 

E16: Clare Holman, Indoor Rowing Coach, offers advice on hydration and nutrition for endurance rowers, both solo and crew. Top tips for top performance.Enjoy!...

Keep pulling and stay tuned for more content coming soon.